Fitness routines that focus on strengthening large muscle groups can help correct poor posture. Holding the body in proper alignment prevents injury during workouts and slouching throughout the day. Without training, the body will engage muscles unevenly. This imbalance can cause or exacerbate bad posture. Strength training, which engages muscles through weights and resistance, is an effective way to counteract poor posture.
Individuals who have poor posture tend to place pressure on their lower back. Strength training routines that target the abdominal area and upper back can develop the muscles that support the spine, which lessens the burden on the lower back. Weight or resistance training can also lengthen and build up chest muscles, which shorten and stiffen when individuals sit in a hunched position for prolonged periods.
