Perry Smith in Nashville Shares How to Choose a Running Shoe

Perry Smith in Nashville founded Perry Smith Fitness Concepts in 2019. A fitness enthusiast, Perry Smith of Nashville, TN, spends his time playing sports, strength training, and brainstorming ideas for optimal running shoe design.

The right running shoe can make a huge difference in a runner’s experience. To make your run as enjoyable as possible, keep the following shoe tips in mind:

1. Make sure they fit. Your foot should be centered in the shoe’s platform, and you should have about an inch between the end of your foot and the end of the shoe. If your foot slides around in the shoe when you run, it is too big.

2. Choose running shoes instead of cross trainers or other sneakers. Shoes designed for running have the shock absorption you need to help prevent injuries that can result from repetitive motions like running.

3. Choose correctly for your needs. Are you running on a trail or a street? Road shoes should be lighter, while trail shoes should have a thicker sole and more grip to protect you from rocks and sticks.

4. Replace shoes regularly. As a rule, you should replace shoes after 400 miles.

Founder of Perry Smith Fitness Concepts Explains How Strength Training Can Help Boost Bone Health

Perry Smith serves his clients through his fitness training company based in Nashville, TN, Perry Smith Fitness Concepts. An expert in the biomechanics of human movement,  Mr. Smith analyzes his clients’ postures and movement patterns so that they can maximize their bodies’ potentials and reach their fitness goals. Having worked with professional athletes for many years, Perry Smith also shares his extensive knowledge in ergonomics and strength training.

Strength training is recommended for people who are looking to build and maintain muscle mass and strength. But strength training is not only good for the muscles. It can also help boost bone health. What may not be common knowledge is that healthy muscles lead to healthy bones.

When the bones are healthy, the risk of fractures due of osteoporosis is kept to a minimum. Studies have found that strength training slows down bone loss, which is one of the symptoms of osteoporosis. These studies have also discovered a link between strength training and an increase in bone density. The amount of stress experienced by the bones during strength training, particularly with pulling and pushing movements, puts the bone-forming cells into action. Researchers say this leads to denser and stronger bones.

Additionally, strength training strengthens of the bones that are the most vulnerable to fracture, such as those of the spine, the hips, and the wrists. Resistance workouts as a part of strength training also enhance balance, stability and overall strength, which are effective in reducing the incidence of falls.