Perry Smith in Nashville Shares How to Choose a Running Shoe

Perry Smith in Nashville founded Perry Smith Fitness Concepts in 2019. A fitness enthusiast, Perry Smith of Nashville, TN, spends his time playing sports, strength training, and brainstorming ideas for optimal running shoe design.

The right running shoe can make a huge difference in a runner’s experience. To make your run as enjoyable as possible, keep the following shoe tips in mind:

1. Make sure they fit. Your foot should be centered in the shoe’s platform, and you should have about an inch between the end of your foot and the end of the shoe. If your foot slides around in the shoe when you run, it is too big.

2. Choose running shoes instead of cross trainers or other sneakers. Shoes designed for running have the shock absorption you need to help prevent injuries that can result from repetitive motions like running.

3. Choose correctly for your needs. Are you running on a trail or a street? Road shoes should be lighter, while trail shoes should have a thicker sole and more grip to protect you from rocks and sticks.

4. Replace shoes regularly. As a rule, you should replace shoes after 400 miles.

Maintaining Coordination with Body Strengthening Exercises with Nashville's Physical Training Expert Perry Smith

A graduate of biological science from the University of Alabama at Birmingham, Perry Smith is the owner of Perry Smith Fitness Concepts in Nashville, TN. A resident of Brentwood, TN, Perry Smith combines posture analysis and understanding of key movement patterns to help people achieve fitness goals through exercise routines.

Generally, strength exercises are any activities that assign work to the muscles. These exercises, when done frequently, add strength to the muscles. Aside from strength, they may also help maintain bone density by slowing down muscle and bone loss associated with aging, reduce joint pain (especially when done with flexibility exercises), and improve balance. Examples include weightlifting, push-ups, squats, cycling, and working with resistance bands. To achieve stronger muscles through these activities, a person will have to work on a given muscle group up to the point where rest is needed.

Some strength exercises can help improve leg strength, coordination, and balance. These exercises are especially beneficial as a person gets older to maintain good coordination, which can help avoid falls. Examples of such exercises include hiking, walking upstairs, dance, and specific weight training.