Drawing on numerous years of experience working within the health and wellness industry, Perry Smith in Nashville, TN is the owner of Perry Smith Fitness Concepts. In this role, Perry Smith of Brentwood, TN, helps clients reach their fitness goals by teaching them how to maximize their bodies’ functional foundation. Mr. Smith has interests in strength training, running shoe design, and ergonomics.
When choosing a chair for sitting on for extended periods, those that are designed to be ergonomic provide several advantages over those that are not. Consider the following helpful advice when choosing an ergonomic chair.
An ergonomically designed chair should allow you to sit with at least 0.5 inches of space between the backside of the knees and the front of the seat pan for optimized comfort. To provide proper support, the edge of the chair’s seat should support at least three quarters of your thigh’s length and be curved to prevent it from causing discomfort behind your knee.
A properly fitting seat pan enables your weight to be distributed evenly and should feature a contoured design so it doesn’t place pressure on the upper legs and buttocks. Choose an adjustable chair that allows you to change the seat pan height, armrest position, and angle of recline, since research demonstrates chairs that facilitate dynamic sitting are better for health than those that force a static position.
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