Perry Smith Fitness Concepts in Nashville - Top Considerations When Choosing an Ergonomic Chair

Drawing on numerous years of experience working within the health and wellness industry, Perry Smith in Nashville, TN is the owner of Perry Smith Fitness Concepts. In this role, Perry Smith of Brentwood, TN, helps clients reach their fitness goals by teaching them how to maximize their bodies’ functional foundation. Mr. Smith has interests in strength training, running shoe design, and ergonomics.

When choosing a chair for sitting on for extended periods, those that are designed to be ergonomic provide several advantages over those that are not. Consider the following helpful advice when choosing an ergonomic chair.

An ergonomically designed chair should allow you to sit with at least 0.5 inches of space between the backside of the knees and the front of the seat pan for optimized comfort. To provide proper support, the edge of the chair’s seat should support at least three quarters of your thigh’s length and be curved to prevent it from causing discomfort behind your knee.

A properly fitting seat pan enables your weight to be distributed evenly and should feature a contoured design so it doesn’t place pressure on the upper legs and buttocks. Choose an adjustable chair that allows you to change the seat pan height, armrest position, and angle of recline, since research demonstrates chairs that facilitate dynamic sitting are better for health than those that force a static position.

Perry Smith in Nashville Shares How to Choose a Running Shoe

Perry Smith in Nashville founded Perry Smith Fitness Concepts in 2019. A fitness enthusiast, Perry Smith of Nashville, TN, spends his time playing sports, strength training, and brainstorming ideas for optimal running shoe design.

The right running shoe can make a huge difference in a runner’s experience. To make your run as enjoyable as possible, keep the following shoe tips in mind:

1. Make sure they fit. Your foot should be centered in the shoe’s platform, and you should have about an inch between the end of your foot and the end of the shoe. If your foot slides around in the shoe when you run, it is too big.

2. Choose running shoes instead of cross trainers or other sneakers. Shoes designed for running have the shock absorption you need to help prevent injuries that can result from repetitive motions like running.

3. Choose correctly for your needs. Are you running on a trail or a street? Road shoes should be lighter, while trail shoes should have a thicker sole and more grip to protect you from rocks and sticks.

4. Replace shoes regularly. As a rule, you should replace shoes after 400 miles.

Founder of Perry Smith Fitness Concepts Explains How Strength Training Can Help Boost Bone Health

Perry Smith serves his clients through his fitness training company based in Nashville, TN, Perry Smith Fitness Concepts. An expert in the biomechanics of human movement,  Mr. Smith analyzes his clients’ postures and movement patterns so that they can maximize their bodies’ potentials and reach their fitness goals. Having worked with professional athletes for many years, Perry Smith also shares his extensive knowledge in ergonomics and strength training.

Strength training is recommended for people who are looking to build and maintain muscle mass and strength. But strength training is not only good for the muscles. It can also help boost bone health. What may not be common knowledge is that healthy muscles lead to healthy bones.

When the bones are healthy, the risk of fractures due of osteoporosis is kept to a minimum. Studies have found that strength training slows down bone loss, which is one of the symptoms of osteoporosis. These studies have also discovered a link between strength training and an increase in bone density. The amount of stress experienced by the bones during strength training, particularly with pulling and pushing movements, puts the bone-forming cells into action. Researchers say this leads to denser and stronger bones.

Additionally, strength training strengthens of the bones that are the most vulnerable to fracture, such as those of the spine, the hips, and the wrists. Resistance workouts as a part of strength training also enhance balance, stability and overall strength, which are effective in reducing the incidence of falls. 

Owner of Perry Smith Fitness Concepts in Nashville Shows How Strength Training Can Improve Posture

A Brentwood, Tennessee sales and marketing professional, Perry Smith is also trained in body mechanics, orthopedics, and kinesthetics. Perry Smith leverages this knowledge to manage his private fitness training business, Perry Smith Fitness Concepts in the Nashville, Tennessee area.

Fitness routines that focus on strengthening large muscle groups can help correct poor posture. Holding the body in proper alignment prevents injury during workouts and slouching throughout the day. Without training, the body will engage muscles unevenly. This imbalance can cause or exacerbate bad posture. Strength training, which engages muscles through weights and resistance, is an effective way to counteract poor posture.

Individuals who have poor posture tend to place pressure on their lower back. Strength training routines that target the abdominal area and upper back can develop the muscles that support the spine, which lessens the burden on the lower back. Weight or resistance training can also lengthen and build up chest muscles, which shorten and stiffen when individuals sit in a hunched position for prolonged periods.